Helping you feel more connected -
to yourself and to each other.

Therapy for Couples & Individuals
In-Person in Seattle, WA
Virtual Across Washington

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Welcome.

At the core, we all want to feel valued and truly seen for who we are and what we need. When we’re feeling lost, alone, or not quite ourselves, it can lead to a sense of disconnection from the people we care about, emotionally and in our relationships.

Therapy offers a space to slow down, make sense of what you’re experiencing, and begin to shift those patterns.

Together, we’ll explore what’s underneath the surface, strengthen your ability to communicate and connect, and help you move toward a life that feels more grounded, meaningful, and aligned with who you are.


Areas of Focus

Couples & Intimate Partnerships

Wouldn’t it be nice if a simple conversation didn’t turn into a full-blown argument? Why does everything feel so loaded? You try to talk about the dishes, the schedule, or how disconnected you’ve been feeling…and suddenly you’re in a fight you didn’t plan on having. So you start avoiding things. Or walking on eggshells. Or blowing up and regretting it later. If this feels familiar, you’re not broken, you’re stuck in patterns that can change. I help you slow things down, make sense of what’s happening, and find your way back to connection and intimacy.

Stop arguing. Start connecting.

  • Fight less, feel closer

  • Laugh, touch, and enjoy each other again

  • Handle life stress without drifting apart

  • Heal old hurts and feel safe

Individual Therapy

Ever feel like everything is just… too much?
Stress, anxiety, and life’s endless to-do list can pile up until you barely recognize yourself. You push through, hold it together, and still feel drained, stuck, or like you’re just treading water. You’re not broken, you’re carrying a lot!

Stop spinning your wheels. Start feeling like yourself again.

  • Calm stress and anxiety before it takes over

  • Rediscover who you are beyond work, parenting, and expectations

  • Navigate life transitions with more clarity and steadiness

  • Heal from trauma and abuse

  • Work through anxiety and depression

  • Process emotional harm

  • Improve relationship and family dynamics

  • Explore women’s issues and identity

  • Navigate grief and loss

  • Release patterns of shame and guilt

Take the First Step


Schedule a Free 20 minute Consultation

Let's Talk

What Therapy with me is like…

Truth with Care
I’ll be honest with you, and I’ll do it with warmth. Real change happens when honesty and kindness meet.

Compassionate Curiosity
Your patterns didn’t appear out of nowhere. We’ll look at them with understanding instead of judgment.

Space to Be Human
Therapy isn’t about getting it “right.” It’s a place where you can bring all of yourself…the messy and the meaningful.

Moving at Your Pace
There’s no rush here. Growth often comes from slowing down and staying present with what matters most.

Exterior view of a corner brick building with blue accents, large windows, and street signs, in an urban area with parked cars and high-rise buildings in the background during twilight.
 

In Person & Remote

I offer in person availability on Fridays. My office is conveniently located in north Belltown, Seattle - with easy parking.

I also offer Virtual options throughout the week for all of Washington State